Fit for Scuba explains how to maintain the most important piece of a diver's gear: the body. Exercise Physiologists (and husband-and-wife-team) Jessica and Jaime Adams have developed a fitness program designed specifically for divers. To make their program easily accessible, they turned their plan into a book, and now you can enjoy the benefits of their work.
In its 138 pages, using simple instructions and illustrations, Fit for Scuba explains how to become a safer, more fit diver, better able to handle tricky boat entries, choppy seas, and heavy gear. The manual contains a set of exercises that can be done at home or in the gym to help divers improve their fitness level and increase their enjoyment of the sport.
This sounds like a great book for any divers wishing to be in better shape and have a more relaxed dive. Gee...can you think of any divers who fit that category?
1. Hmmm I wonder how much was plagerized from another top notch book released about a year or more ago? http://www.divefitness.com/html/guides.html
Posted at 5:46PM on Jun 15th 2006 by tpreece